Blog Posts

Take A Break!

There are so many things vying for our attention, whether family, friends, or work. In addition to these daily occurrences, our internal...

Projecting Is Unattractive!

In the mental health arena, projecting means imposing your thoughts and/or feelings onto someone else. This occurs in all types of...

Should We Get Premarital Counseling??

So, you’ve met the love of your life, you’re finishing one another’s sentences, you’re in constant communication throughout the day, and...

To Apologize or Not Apologize...That Is The Question!

Ask yourself two questions: 1) How comfortable are you with apologizing? 2) Are my apologies sincere? Rarely is there a scenario when...

Healthy Family Blending

A sand ceremony at a wedding represents the joining of families, it's often seen in weddings where there are kids from a previous...

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